Set personal, daily, private goals and track progress until Reveal Time.
Find your rhythm, build a streak and use the built-in tools to hit them.
Every day is different. Goals are yours to set. The onus is on repetition, not reinvention.
This app won't change your life. You will.
What drives you?
Choose up to 3.
0 / 3 selected
🏃
📖
🥗
1–3 Goals. Every Day.
Not a to-do list. Clear, actionable daily goals you can fully commit to.
Y
YOU
hidden all day
A
ABILITY
Private all day. Revealed at 9pm.
Your progress stays hidden until your shared Reveal Time. Your Ability sees the results. Not the journey.
30 min reading📖
5km run🏃
150g protein🥗
The Reveal.
At 9pm, bars animate in. Full completion extends your streak. Miss one and the streak resets.
Your Ability has your back.
Built-in safeguards for when life gets in the way. Because it will.
🐶
Dog life
First streak loss doesn't count. One per account, ever.
🚪
Ability SOS
Your Ability can cover one missed night per week.
✨
3-day grace period
Streaks don't start until day 4. Find your feet first.
Create your account
No email needed.
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Welcome Back
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Good Morning ๐
๐ฅ0
New Goal
What do you want to achieve today?
0 / 3 goals set
๐
Setting goals for tomorrow
These won't be active until your lock-in time tomorrow morning.
What are you focusing on?
How long? (minutes)
The Focus Timer in Tools will count down from this duration automatically.
Pick a category
Which activity?
Target distance
Log via the Fitness tool.
Did you complete a cardio session? Mark done at end of day via Quick Log.
Tap muscle groups to target
Up to 4. Defines what your gym session is for. Logged as session start and end in the Gym tool.
Nothing selected tap a muscle group
0 / 4 selected
Logged as a session in the Gym tool. Tap when you arrive, tap when you leave the app records duration automatically.
Which activity?
Mark done via Quick Log when complete. Or use the Focus Timer if you want to time yourself.
Activity name
Mark done via Quick Log when complete. Or use the Focus Timer if you want to time yourself.
What are you tracking?
Daily target (g)
Is this a minimum or maximum?
Minimum: dial fills as you eat toward your target.
Track via the Hydration section in the Nutrition tool throughout the day.
Daily spend limit
โฌ
At the end of the day you'll confirm whether you stuck to your limit. You can also log expenses in the Finance tool if you prefer to track throughout the day.
What type?
Target wake-up time
A 5-minute log window opens at your wake time. Tap "I'm Up" from home or Quick Log within that window to complete the goal. Miss the window goal fails.
Daily journal entry
Write a short journal entry each day. Saved to Notes.
Daily screen time limit (hours)
Log your usage in the Wellness tool. The dial starts full and depletes as you log time. Stay within your limit to achieve your goal.
Rate your mood once today on a scale of 15. Takes 5 seconds. Logged in the Wellness tool.
Log 3 things you're grateful for throughout the day. Each entry is timestamped and saved to your Notes under Gratitude Diary. Each entry is timestamped and saved to your Gratitude Diary.
Session duration (minutes)
Uses the Focus Timer counts down for your breathing session.
Session duration (minutes)
Uses the Focus Timer counts down for your meditation session.
Describe your goal
This will appear in Quick Log so you can mark it done.
Log Progress
0
of 0
Update total to
Enter your running total not just what you added this session.
TONIGHT'S RESULTS
Your Ability
The day is done. Time to see how they got on.
TONIGHT'S RESULTS
Your Ability
YOUR RESULTS
โ๏ธ How did today go?
๐ฅ
0
day streak
Streak extended ๐ฅ
Ability
Tools
Everything you need to hit your goals.
Focus Timer
Which goal are you working on?
No focus goals set today. Add a Focus goal from the home screen.
โฑ
Personal Stopwatch
No goal attached. Counts up from zero. Use for extra focus time or phone-free sessions.
The timer locks your screen until you stop. No distractions.
Nutrition
Our AI tool estimates macros from your meal description and stores them for the day. Be specific for better results.
Log a Meal
Remember, greater specification leads to greater results. Try including weight, ingredients and style of cooking.
Estimated macros
kcal
protein
carbs
fat
Today's Log
โบ
No meals logged yet.
TODAY'S TOTALS
0
kcal
0g
protein
0g
carbs
0g
fat
๐ง Hydration
0
of 8 glasses
Quick add
This Week
โบ
Walking0 km
Running0 km
Cycling0 km
Cardio0 mins
Timed0 mins
Log Activity
Step Counter
COMING SOON
Automatic step tracking requires a native app.
Finance
โฌ0
spent today
โฌ50
daily limit
Log Expense
Today's Expenses
No expenses logged.
Did you stick to your limit today?
How much did you spend? (optional)
Wellness
๐ด Sleep
๐ Journal
Write anything. Saved to Notes. This will appear in your Quick Log where you can mark it as done.
โ Entry saved to Notes
๐ฑ Screen Time
0h
logged today
6h
daily limit
Log usage (hours)
๐ง Mindfulness
How are you feeling today?
Not logged yet today.
Gratitude Diary
Log 3 things you're grateful for throughout the day. Each entry is timestamped and saved to your Notes under Gratitude Diary. Each entry timestamped.
โ All 3 entries logged today
Set a Wellness goal from the home screen to activate tracking here.
Quick Log
Tick off today's goals that can't be tracked automatically.
โ
Nothing here yet
Wellness and Personal goals appear here automatically.
Add a one-off item
Notes
No notes yet.
๐ Admin Reset
Wipe logged data per tool. Use for testing only.
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@username
Solo mode
Streak Stats
0
current streak ๐ฅ
0
highest streak ๐
completion rate
this week's focus
Goal Breakdown
All time ยท ranked by usage
View all โ
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Your Progress
View full calendar โ
Default Goals
โบ
Not set tap to configure
Daily Reveal Time
Goals lock and results show at this time.
Default Goals
Applied automatically if you forget to set goals before 9am.
If you haven't set goals by 9am, these will be applied automatically. After 3 consecutive days of relying on defaults, they won't apply and you'll need to set goals manually.