Set personal, daily, private goals and track progress until Reveal Time.
Find your rhythm, build a streak and use the built-in tools to hit them.
Every day is different. Goals are yours to set. The onus is on repetition, not reinvention.
This app won't change your life. You will.
What drives you?
Choose up to 3.
0 / 3 selected
🏃
📖
🥗
Daily Goals
Set up to 3 goals every day, amendable until your Lock Time.
Not a to-do list. Clear, actionable daily goals you can fully commit to.
Track, achieve and log using built-in Tools to activate a Streak.
🔥
Find Your Ability
One person to share the weight.
You and your Ability keep each other accountable.
Your Ability Streak is dependent on both of you achieving your goals.
Results remain private until the end of the day.
30 min reading📖
5km run🏃
135g protein🥗
Reveal Time
At your set time, goal completion locks. Results become public, you become accountable.
If you achieve all your goals, your streak extends.
If both you and your Ability achieve your respective goals, you form an Ability Streak.
Tools
Built in support to help you keep track of and log your goals.
Records and stats are stored in your Profile tab where progress can be viewed.
⏱
Focus Timer
Deep work, distraction-free
🥗
Macronutrient Tracker
AI-powered nutrition logging
💰
Daily Spend
Dial-based budget tracker
and more.
Create your account
No email needed.
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Welcome Back
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Good Morning 👋
🔥0
New Goal
What do you want to achieve today?
0 / 3 goals set
🌙
Setting goals for tomorrow
These won't be active until your lock-in time tomorrow morning.
What are you focusing on?
How long? (minutes)
The Focus Timer in Tools will count down from this duration automatically.
Pick a category
Which activity?
Target distance
Log via the Fitness tool.
Did you complete a cardio session? Mark done at end of day via Quick Log.
Tap muscle groups to target
Up to 4. Defines what your gym session is for. Logged as session start and end in the Gym tool.
Nothing selected tap a muscle group
0 / 4 selected
Logged as a session in the Gym tool. Tap when you arrive, tap when you leave the app records duration automatically.
Which activity?
Mark done via Quick Log when complete. Or use the Focus Timer if you want to time yourself.
Activity name
Mark done via Quick Log when complete. Or use the Focus Timer if you want to time yourself.
What are you tracking?
Daily target (g)
Is this a minimum or maximum?
Minimum: dial fills as you eat toward your target.
Track via the Hydration section in the Nutrition tool throughout the day.
Daily spend limit
€
At the end of the day you'll confirm whether you stuck to your limit. You can also log expenses in the Finance tool if you prefer to track throughout the day.
What type?
Target wake-up time
A 5-minute log window opens at your wake time. Tap "I'm Up" from home or Quick Log within that window to complete the goal. Miss the window goal fails.
Daily journal entry
Write a short journal entry each day. Saved to Notes.
Daily screen time limit (hours)
Log your usage in the Wellness tool. The dial starts full and depletes as you log time. Stay within your limit to achieve your goal.
Rate your mood once today on a scale of 15. Takes 5 seconds. Logged in the Wellness tool.
Log 3 things you're grateful for throughout the day. Each entry is timestamped and saved to your Notes under Gratitude Diary. Each entry is timestamped and saved to your Gratitude Diary.
Session duration (minutes)
Uses the Focus Timer counts down for your breathing session.
Session duration (minutes)
Uses the Focus Timer counts down for your meditation session.
Describe your goal
This will appear in Quick Log so you can mark it done.
Log Progress
0
of 0
Update total to
Enter your running total not just what you added this session.
TONIGHT'S RESULTS
Your Ability
The day is done. Time to see how they got on.
TONIGHT'S RESULTS
Your Ability
YOUR RESULTS
✍️ How did today go?
🔥
0
day streak
Streak extended 🔥
Ability
Tools
Everything you need to hit your goals.
Focus Timer
Which goal are you working on?
No focus goals set today. Add a Focus goal from the home screen.
⏱
Personal Stopwatch
No goal attached. Counts up from zero. Use for extra focus time or phone-free sessions.
The timer locks your screen until you stop. No distractions.
Nutrition
Our AI tool estimates macros from your meal description and stores them for the day. Be specific for better results.
Log a Meal
Remember, greater specification leads to greater results. Try including weight, ingredients and style of cooking.
Review estimated macros
Edit anything that looks off before logging.
kcal
protein
carbs
fat
Today's Log
›
No meals logged yet.
TODAY'S TOTALS
0
kcal
0g
protein
0g
carbs
0g
fat
💧 Hydration
0
of 8 glasses
Quick add
This Week
›
Walking0 km
Running0 km
Cycling0 km
Cardio0 mins
Timed0 mins
Finance
€0
spent today
€50
daily limit
Log Expense
Today's Expenses
No expenses logged.
Did you stick to your limit today?
How much did you spend? (optional)
Wellness
😴 Sleep
📓 Journal
Write anything. Saved to Notes. This will appear in your Quick Log where you can mark it as done.
✓ Entry saved to Notes
📱 Screen Time
0h
logged today
6h
daily limit
Log usage (hours)
🧘 Mindfulness
How are you feeling today?
Not logged yet today.
Gratitude Diary
Log 3 things you're grateful for throughout the day. Each entry is timestamped and saved to your Notes under Gratitude Diary. Each entry timestamped.
✓ All 3 entries logged today
Set a Wellness goal from the home screen to activate tracking here.
Quick Log
Tick off today's goals that can't be tracked automatically.
✅
Nothing here yet
Wellness and Personal goals appear here automatically.
Add a one-off item
Notes
No notes yet.
🛠 Admin Reset
Wipe logged data per tool. Use for testing only.
?
@username
Solo mode
Streak Stats
0
current streak 🔥
0
highest streak 🏆
completion rate
this week's focus
Goal Breakdown
All time · ranked by usage
View all →
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Your Progress
View full calendar →
Default Goals
›
Not set tap to configure
Daily Times
Lock 09:00 · Reveal 21:00
⏱
Notifications
Morning lock-in nudges and Reveal Time progress reminders.
Default Goals
Applied automatically if you forget to set goals before your Goal Lock Time.
If you haven't set goals by your Goal Lock Time, these will be applied automatically. After 3 consecutive days of relying on defaults, they won't apply and you'll need to set goals manually.